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Best Golf Training Aids to Fix a Hook for Women Golfers
I have tested more training aids than I care to admit. Most of them are overpriced junk.
The golf industry sold $2.4 billion in equipment last year. Training aids made up $800 million of that. Most of it sits in garages.
I watched a woman at the range last week hitting her 7-iron 115 yards. She was athletic, coordinated, and clearly strong. But her tempo was jerky and her arms were ahead of her body. I handed her a $40 training aid. Twenty swings later she was hitting it 128. The golf industry assumes women need different gear. They do not. They need the same fundamentals, trained with tools that work at 70 mph instead of 95 mph.
Everyone talks about fixing a slice - but plenty of women golfers fight a hook, especially with driver. The root causes are different for women (often over-rotation of hands, too-strong grip on lighter shafts, upper-body dominance), and the training aids that work aren’t always the same ones marketed to men. This guide covers the specific aids that address the hook pattern for women, with products that fit women’s swing speeds, hand sizes, and club weights. No generic “fix your slice” content re
1. Tour Striker Educator: $40
The Tour Striker Educator clips onto any club and gives you feedback on your wrist position through impact. If you flip your wrists, you feel it immediately. If your face is too closed, you feel that too. At $40, it is a targeted fix for a specific problem. It works because the feedback is physical, not digital.
What does not: The plastic clip feels flimsy, and if you have very small hands, the rod position may not line up perfectly against your forearm. It fixes face angle only. If your hook is a path problem, pair it with alignment sticks or the PlaneMate.
Buy this: Tour Striker Educator, $40. A rod extends past your hands and pokes your lead forearm the instant your wrists flip or the face closes too early. For women’s hooks, which often start from overactive hands on a lighter shaft, this is the single most direct feedback tool available.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
2. HackMotion Core: $275
HackMotion is a wrist sensor that tracks your wrist angles throughout the swing. At $275, it is expensive. But it identifies the root cause of face-control problems that no amount of practice swings will reveal. If your wrist position at the top is wrong, every shot suffers. This tells you.
What does not: $275 is more than the Educator, PlaneMate, sticks, and Lag Shot Lady combined. You need a phone paired via Bluetooth every session, and the data is only useful if you understand wrist angles well enough to act on it.
Buy this: HackMotion Core, $275. If feel-based tools like the Educator have not fixed your hook, this ends the guessing. Exact degrees of wrist angle at address, top, and impact, tracked in real time with zero lag.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
3. Alignment sticks: $10
Alignment sticks are $15. They are the most underrated training aid in golf. Every tour player carries two. You can use them for alignment, ball position, swing path drills, putting gates, and a dozen other things. If you buy one thing on this list, buy alignment sticks.
What does not: They give you a physical marker, not active correction. If the angle is set wrong the drill teaches nothing, and unlike the Educator or PlaneMate, the sticks will not force your body into the right position. You have to feel it and self-correct.
Buy this: Alignment sticks, $10. Set one at a 45-degree angle blocking an inside-out path. Women’s hooks often come from an exaggerated in-to-out path due to more flexible shoulders and hips, and this $15 drill tells you in one range session whether path is your actual problem before you spend more.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
4. PlaneMate 2.0: $127
The PlaneMate is a belt with resistance bands that clip to your club shaft. It physically guides you into a shallower downswing. After three sessions, my path started consistently from the inside. My 30-yard slice became a 10-yard fade in two weeks of daily use. At $127, it is the most direct slice fix available.
What does not: You cannot hit real balls with the band attached, and the belt can slide up on a narrower waist. The shallowing feel fades if you stop using it for a week or two. It needs to stay in your warm-up rotation, not a one-time fix.
Buy this: PlaneMate 2.0, $127. The included Standard Pitch Band is lighter resistance, built to work with slower swing speeds without needing to muscle through it. If alignment sticks confirmed your hook is path-related, this physically forces the correct downswing plane instead of just diagnosing it.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
5. Lag Shot Lady: $129
The Lag Shot is a real golf club with a flexible shaft. You hit balls with it. That is what separates it from every other tempo trainer on the market. Flip your wrists and the shaft buckles. Compress the ball with forward shaft lean and it launches high and straight. After two range sessions, my chunk rate dropped because the club punishes the early release that causes fat shots.
What does not: It is a trainer, not a permanent swing fix. The flexible shaft feels nothing like a real 7-iron at first, and real improvement takes weeks, not the “just 12 swings” the marketing implies.
Buy this: Lag Shot Lady, $129. If your hook is tempo-related (a rushed transition is a major cause of an over-the-top-turned-hook path), the flexible shaft punishes the early release that causes it. One of the few speed/tempo trainers actually built for women’s swing speeds rather than repainted from a men’s model.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
6. SKLZ Grip Trainer: $18
The SKLZ Grip Trainer is $18. It attaches to any club and positions your hands correctly on the grip. Most swing faults start with a bad grip. Fix the grip and you fix half your problems before you swing. For $18, it is the cheapest fundamental fix in golf.
What does not: It only addresses grip position. If your hook is purely a path issue with a neutral grip already, this will not move the needle. It is a foundational fix, not a complete one.
Buy this: SKLZ Grip Trainer, $18. Many women are taught an overly strong grip to compensate for lower swing speed, and a too-strong grip closes the face at impact. This molded attachment forces your hands into a neutral position so a normal release stops turning into a hook. Amazon’s #1 best-seller in swing trainers for a reason.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
Quick Comparison
| Product | Price | What It Fixes | Best For |
|---|---|---|---|
| Tour Striker Educator | $40 | ($40-$60) - face angle feedback | Women golfers |
| HackMotion Core | $275 | ($275-$345) - wrist angle data | Women golfers |
| Alignment sticks | $10 | ($10-$15) - path drills for the in-to-out pattern | Women golfers |
| PlaneMate 2.0 | $127 | ($127-$157) - resistance band that trains a neutral path | Women golfers |
| Lag Shot Lady | $129 | ($129-$149) - tempo and sequencing | Women golfers |
| SKLZ Grip Trainer | $18 | ($18-$20) - corrects a too-strong grip position | Women golfers |
What I Would Actually Buy
Start with Tour Striker Educator ($40). If you have budget for two items, add HackMotion Core ($275). Total: under $200. That covers the two most common problems without overspending on gear you might not use.
The golf industry wants you to buy 15 training aids. You need one or two. Buy them. Use them every day for a month. That is how you get better.
Where to Buy
- Tour Striker Educator at Amazon
- HackMotion Core at Amazon
- Alignment sticks at Amazon
- PlaneMate 2.0 at Amazon
- Lag Shot Lady at Amazon
- SKLZ Grip Trainer at Amazon
Prices verified July 2026. As an Amazon Associate we earn from qualifying purchases.